Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

30 Minute "Knee & Hip Strengthing plus Upper Body" (JK)

📝Client Corner • 23m

WARM UP
(1/6) HUGGERS & RAISERS
(2/6) HIGH KNEES & HIP CIRCLES
(3/6) ARM CIRCLES
(4/6) HAMSTRING SCOOPERS
(5/6) SQUAT TO REACHERS
(6/6) JUMP ROPE
CIRCUIT 1 (3 ROUNDS):
(1/4) R/L HIP KICKERS
(2/4) SQUAT W/ BAND
(3/4) MONSTER WALKS
(4/4) CAT/COW TO FIRE HYDRANT
UPPER BODY (3 ROUNDS)
(1/3) BICEP CURLS
(2/3) OVERHEAD TRICEP
(3/3) BENT OVER ROW
COOL DOWN
(1/6) STEP TAP OPENERS
(2/6) CHEST & BACK OPENERS
(3/6) R/L HIP FLEXOR
(4/6) R/L HAMSTRING
(5/6) GROIN STRETCH
(6/6) QL STRETCH

Up Next in 📝Client Corner

×