You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHES
CIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2.) JACKS + 2 TWISTS
CIRCUIT 3 (2 ROUNDS)
1.) L LEAD JAB ( + UPPERCUT)
2.) R LEAD JAB ( + UPPERCUT)
CIRCUIT 4 (2 ROUNDS)
1.) JAB CROSS JAB UPPERCUT (R)
2.) JAB CROSS JAB UPPERCUT (L)
CIRCUIT 5 (2 ROUNDS)
1.) FLOOR TOUCH SIDE KICK (R)
2.) FLOOR TOUCH SIDE KICK (L)
CIRCUIT 6 (2 ROUNDS)
1.) R/L LUNGE X2 BACK KICKS
2.) ALT UPPER CUTS TO UP/DOWN
Up Next in ALL
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Semi-Serious Kickboxing Day 1
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHESCIR...
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30 Minute 20 Day JUMP FOR JOY- DAY 1
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W... -
30 Minute Multi-Level Walking Workout #5
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...
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