You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHES
CIRCUIT 2 (1 ROUND)
1.) X4 JABS TO ALT 4X KICKS
2.) R/L LATERAL TRAVELING JABS
3.) X4 JABS TO ALT 4X KICKS
4.) R/L LATERAL TRAVELING JABS
CIRCUIT 3 (1 ROUND)
1.) CRISS CROSS SQUAT WITH ARM BLOCK
2.) X4 R/L KNEE TUCKS TO X2 SQUATS
3.) CRISS CROSS SQUAT WITH ARM BLOCK
4.) X4 R/L KNEE TUCKS TO X2 SQUATS
CIRCUIT 4 (1 ROUND)
1.) X8 JABS TO DIVE/DODGE
2.) STANDING MOUNTAIN CLIMBERS
3.) X8 JABS TO DIVE/DODGE
4.) STANDING MOUNTAIN CLIMBERS
CIRCUIT 5 (1 ROUND)
1.) X4 ALT CROSS JABS
2.) LOW/MID/HIGH FRONT KICKS
3.) X4 ALT CROSS JABS
4.) LOW/MID/HIGH FRONT KICKS
CIRCUIT 6 (1 ROUND)
1.) LOW SQUAT X8 JABS TO JOKERS
2.) X8 JOGGERS TO TRACK STARTERS
3.) LOW SQUAT X8 JABS TO JOKERS
4.) X8 JOGGERS TO TRACK STARTERS
Up Next in ALL
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30 Minute 20 Day JUMP FOR JOY- DAY 1
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W... -
30 Minute Multi-Level Walking Workout #5
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ... -
10 Minute Juant or Jog with me #2
With serene scenery (and me bobbing around in the background) I take you on a walk/jog/run with me for ten minutes with a 40"/20" split. Always listen to your body and go at your own pace!
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