Live stream preview
I'll be guiding you through 4 exercises (twice) in this ALL STANDING BEGINNER Cardio Workout. You'll need an open area and comfy supportive shoes to complete.
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Special Equipment // All Level Step: ...
In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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Special Equipment /All Level Step: 20...
In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)
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Choreographed Dance "Move for Joy" 20
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
