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We'll be doing 5 different movements utilizing the STEP for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Alternating Step up 2.) L Step up 3.) R Step up 4.) R Step out 5.) L Step out
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Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest) -
5 Minute Movement: Special Equipment ...
We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel...
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