We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up
POS 3 (...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
Warm Up:
POS 1...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
WARM UP (3:00)
...

EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) X2 HAMMER CURLS X2 PRESSES
2.) SIDE 2 SIDE JUMPS
3.) LUNGE TO SQUAT
4.) RUNNERS
5.) DEADLIFT TO UPRIGHT ROW
6.) UP & BACKS
7.) W...

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (4:3...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (4:3...

We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags

We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3...

Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:3...

In this 45 minute workout, you'll need a STEP in order to compete. You will be doing 6 circuits in the 45 minute version. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

In this 30 minute workout, you'll need a STEP in order to compete. You will do 4 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

In this 20 minute workout, you'll need a STEP in order to compete. In this 20 minute classes, you'll do 3 circuits. Make sure (as far as the step goes- you choose something that you feel safe and secure to step up onto)

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...

We'll be doing 5 different movements utilizing the STEP for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Alternating Step up 2.) L Step up 3.) R Step up 4.) R Step out 5.) L Step out