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One song to dance along with to get your body moving and your joints lubricated.
Up Next in No Equipment (BYOB)
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5 Minute Movements; Angry Movement
50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches -
5 minute movement; Joyful Movement [T...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
