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One song to dance along with to get your body moving and your joints lubricated.
Up Next in No Equipment (BYOB)
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5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Quick Movement
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks
