Live stream preview
One song to dance along with to get your body moving and your joints lubricated.
Up Next in 5 Minute Movement
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
-
5 Minute Movement: Special Equipment ...
We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel...
