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Cardio Workouts

5 Minute Movements; Joyful Movement [We should start right now]

3m 50s

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  • 5 Minute Movements; Joyful Movement [...

    One song to dance along with to get your body moving and your joints lubricated.

  • 5 Minute Movement: Special Equipment ...

    We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
    1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
    I will also teach you how to size your rope in the introduction. Feel...

  • 5 Minute Movements; Quick Movement

    No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
    1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks