We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L)

Two song to dance along with to get your body moving and your joints lubricated.

Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.

No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Knee Bends to Sunnies
2.) Side to Side Reaches
3.) Chest & Back Opener
4.) Broadway Openers
5.) Side to Side Neck B...

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul...

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abduction Balance (R/L)
5. Marches

"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs

50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Bicep Curl Tap Backs 2.) Shoulder Press to Forward Lung 3.) Palms Up Rotations 4.) Reverse Tap Cross Overs 5.) Dive...

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Neck Rolls Side to Side 2.) Chin Tucks 3.) Neck Rolls 4.) Hug to Chest Openers 5.) R'L Neck Diagonals

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Marches 2. Low Side Steps 3. Side Step Punches 4. Jack Pulls 5. Oblique Jacks

We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks

No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch

We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.

EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ...

We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!