Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Workout Breakdown:
Warm-up
1.) Bicep Curls
2.) Lateral Raises
3.) Upright Row
4.) Bent Over Row
5.) Tricep Extension
6.) Bent Over Fly
Cool Down
Up Next in ALL
-
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the Medicine Ball for [50] sec, with a [15] sec rest break to transition to the next. I hope you enjoy this session! 1.) Ball Hold Squats 2.) Lunges (R/L) 3.) Meddy Ball Slams 4.) Push Ups 5.) Crunch Up & Lift
-
5 Minute Movement; Light Weights / To...
We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L) -
5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
