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5 Minute Movement: Special Equipment // Jump Rope

We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3...

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Beginner

5 Minute Movements; Standing Core

5m 36s
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50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks

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  • 5 Minute Movement: Special Equipment ...
    05:06
    5 Minute Movement: Special Equipment ...

    5 Minute Movement: Special Equipment ...

    We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
    1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
    I will also teach you how to size your rope in the introduction. Feel...

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