We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS
Up Next in 5 Minute Movement
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7 Minute Mash Up Day 13
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) STANDING/SUPINE SNOW ANGELS
2.) FRONT LUNGE TO ALT LIFT
3.) REVERSE LUNGE TO FRONT KICK -
5 Minute Movement; Balance + Mat
We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L -
5 Minute Movement; Warm Up / Lower Body
We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) Air Squats
2.) Good Morning to Squats
3.) Reverse Lunges to High Hands
4.) Lateral Lunges
5.) R Hip Swings
6.) L Hip Swings
7.) Windmills
8.) Joggers
