We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
1.) BASIC BOUNCE
2.) BUTT KICKS
3.) QUICK SPRINTS
4.) HIGH KNEES
5.) ROTATIONS
Up Next in Special Equipment
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5 Minute Movement; Balance + Mat
We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!
1.) Horizontal Hold Bicep Stretch
2.) Wide Squat Canoes
3.) R Step Up & Back
4.) L Step Up & Back
5.) Shoulder Hip Hinge -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the Medicine Ball for [50] sec, with a [15] sec rest break to transition to the next. I hope you enjoy this session! 1.) Ball Hold Squats 2.) Lunges (R/L) 3.) Meddy Ball Slams 4.) Push Ups 5.) Crunch Up & Lift
