In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
Up Next in Stretch // Recovery
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BYOB (No Equipment; Balance) Beginner...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) 1,2,3 Shuffle Back
2.) Forward/Back Holds
Circuit 2: (2 Rounds)
1.) Back Flys to Front Jacks
2.) Tight Rope Walkers
Circuit 3: (2 Rounds)
1.) Double Pulse Squa... -
BYOB (No Equipment; Balance) Beginner...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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5 Minute Movement; Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Stance R 2.) Single Leg Stance L 3.) Marches with Holds 4.) Lateral Step Hops 5.) R/L Heel Toe Touches
