In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) Hamstring (R)
4.) Hamstring (L)
5.) IT Band (R)
6.) IT Band (L)
7.) Quad (R)
8.) Quad (L)
9.) Adductor (R)
10.) Adductor (L)
11.) Glute (R)
12.) Glute (L)
13.) Upper Back
14.) Lat (R)
15. Lat (L)
Up Next in Stretch // Recovery
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
-
Stretch, Mobility, & Balance; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) (x4) Squat to Sunnies
2.) (x4) Neck Rocks
CIRCUT 2: (3 ROUND)
1.) Chair Hamstring Stretch with Knee Bends
2.) Hip Stretch (x8) (seated or standing)
COOL DOWN
DISCLAIMER...
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