Live stream preview
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
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Special Equipment // KETTLEBELL: Begi...
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Begi...
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
