You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squats 2.)Split Stance Deadlift (R) 3.) Split Stance Deadlift (L) 4.)Standing Glute Kickbacks 5.) Lunges (R) 6.) Lunges (L)
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15 Minute Upper Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Rai... -
HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 6 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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