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In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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HIIT Beginner Danaé 20; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
HIIT Beginner Allie 45; Total Body
40 sec work / 10 seconds break, 3 rounds each
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HIIT Beginner Mayra 45; Total Body
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
