Live stream preview
40 sec work / 10 seconds break, 3 rounds each
Up Next in 45+ Minute
-
HIIT Beginner Mayra 45; Total Body
In this HIIT workout, we'll be doing 22 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
HIIT Beginner Mayra 45; Total Body
In this HIIT workout, we'll be doing 12 exercises for 4 rounds. The work/rest ratios are 35/15but always take a rest break when you need it!
-
Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
