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In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit.
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45 Minute UPPER BODY STRENGTH (with w...
In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 12 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
