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Beginner

BYOB (No Equipment; Core) Beginner Ruthie 30

28m

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  • BYOB (No Equipment; Walking Workout) ...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X1)
    1.) ALTERNATING BICEP CURLS
    2.) SIDE RAISE JACKS
    3.) HANDS UP TOE TAPS

    CIRCUIT 2: (X1)
    1.) V STEPS
    2.) SIDE STEP ARMS OUT
    3.) SIDE STEP "L" ARMS

    CIRCUIT 3: (X1)
    1.) H...