Live stream preview
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
Up Next in Total Body
-
HIIT Beginner Mayra 20; Total Body (1)
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
-
HIIT Beginner Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
-
Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
