No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Quick Curtsy Reachers 2. Hop Overs 3. R Knee Lift to Reverse Lunge 4. L Knee Lift to Reverse Lunge 5. Jacks
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5 Minute Movements; Quick Movement
No Equipment needed for this 5 minute movement. We'll be doing 5 different body weight moves (50sec with a 10sec rest break) one time. I will give progressive options throughout. Hope you Enjoy!
1.) Hop Overs 2.) L Knee Up Reverse Lunge 3.) R Knee Up Reverse Lunge 4.) High Knees 5.) Jacks -
5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks
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5 Minute Movement; Quick Movement
50 seconds of work, with a 10 second transition time
1. Grapevine
2. Forward Balance Steps
3. Marches
4. Up and Down Punches
5. Directional Jogs
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