Up Next in Total Body

• 

  04:53

  5 Minute Movement; Joyful Movement [E...

  5 Minute Movement; Joyful Movement [E...

  One song to dance along with to get your body moving and your joints lubricated.

• 

  07:33

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.

• 

  06:46

  5 Minute Movement; Seated Floor Stret...

  5 Minute Movement; Seated Floor Stret...

  We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
  EQUIPMENT NEEDED: Mat, Belt Optional
  50 seconds of work, with a 10 second transition time
  1. Seated R/L Oblique
  2. V sit Hamstring Stretch
  3. Long Legged Reaches
  4. R Torso Rotation
  5. ...