We'll be doing 5 different Light Weight movements for 50sec, with a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Stretch Pulls (R)
2.) Side Stretch Pulls (L)
3.) Squat to x4 Punches
4.) Step Out + Lift Up and Outs
5.) Side Jabs _ Quick Feet (R/L)
Up Next in Total Body
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5 Minute Movement; Joyful Movement
Two song to dance along with to get your body moving and your joints lubricated.
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No Repeat Standing Workout, Beginner ...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (40" Work / 15" Rest) with a 50" rest break in between each circuit.
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No Repeat One Dumbbell // Total Body,...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) DB Held Up Reverse Tap (R)
2.) DB Held Up Reverse Tap (L)
3.) DB Curls
4.) Curtsy To Front Raise (x4) (R)
5.) Curtsy To Front Raise ...
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