Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Level: beginner
Workout Breakdown:
Warm-up
1.) Weighted Squats
2.) Incline/Wall Push Ups
3.) Incline/Wall Shoulder Taps
4.) RDL to CUrl
5.) R Lunge to Lift
6.) L Lunge to Lift
Cool Down
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1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers
