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In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
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Special Equipment // KETTLEBELL: Begi...
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
-
Special Equipment // KETTLEBELL: Begi...
In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
-
Special Equipment: Kettlebells (Begin...
In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (descending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, ta...
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