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Beginner

BYOB (No Equipment; Total Body) Beginner Nick 45

46m

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  • BYOB (No Equipment; Total Body) Begin...

    In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

  • BYOB (No Equipment; Total Body) Begin...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1: (X2)
    1.) Double Pulse Squats (wide to Narrow)
    2.) Rocket Ships (R)
    3.) Rocket Ships (L)

    CIRCUIT 2: (X2)
    1.) Quick Feet
    2.) Fwd/Back Shuffles
    3.) Spider Walkers

    CIRCUIT 3: ...

  • BYOB (No Equipment; Total Body) Begin...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (2 ROUND)
    1.) Back Tap Switches
    2.) Heismans
    3.) Up & Down Punches (R/L)
    CIRCUT 2: (2 ROUND)
    1.) BasketBall Jumpers
    2.) Dice Jumps
    3.) Football Floor Touches
    COOL DOWN
    DISCLAIMER:
    Th...