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Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
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Special Equipment // STEP: Endurance ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest) -
Choreographed Dance 2 "Movin' & Groov...
You're welcome to follow me (let me be your guide) or move in a way that feels good to you.
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Freestyle Dance; "Electronic" 20
Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...
