EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Rotational DB Squat
2.) Goblet Squat
3.) Single StiffLegged Weighted DeadLift (R)
4.) Single StiffLegged Weighted DeadLift (L)
5.) Front Loaded Hold Good Morning
6.) Lateral Lunge & Switch
Circuit 2: (1 Round)
1.) Supine Chest Press
2.) Alternating Halos
3.) (x4) Hammer Curl to Reverse Row
4.) Front Press
5.) Bent Over Front Raise
6.) Pushup to DB Pull Through
CIRCUIT 3: (X1)
1.) Supine Lat Pullover
2.) Hiplift to Side Row (R)
3.) Hiplift to Side Row (L)
4.) Forward hops to Shuffle backs
5.) Joggers to 2 Jump Squats
6.) (x4) Plank Jack Shoulder Taps
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
-
No Repeat Dumbbell Workout // Total B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Bent Over Row
2.) Chest Press / Incline Pushups
3.) Front Weighted Reverse Lunge / Front Weighted Step Backs
4.) DB Toe Taps / Toe Ta... -
No Repeat Dumbbell Workout // Total B...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) Burpee Pushup to Shoulder Press / Incline Plank/Pushup to Stand
2.) (x2) Squat to (x2) Wide Thumbs up
3.) Goblet Pulse Squats
4.) R... -
HIIT Beginner Allie 30; Total Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UPCIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee LiftCIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...
