In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 20; Total Body (4)
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Danaé 20; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
No Repeat Total Body Workout; Beginne...
EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
1.) Double Pulse Weighted Lunge//Weighted Lunge//weighted Step Back
2.) Inchworm Pushups//x2 Pushups (opt inchworm)
3.) 2 DB Hop Overs
4.) Alt Supine Chest Fly//Standing Ch...
