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40 sec work / 10 seconds break, 3 rounds each
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No Repeat Dumbbell Workout // Total B...
In this 45 minute workout, you'll be completing 6 circuits of total body exercises. (45" Work / 15" Rest) with a 50" rest break in between each circuit. Warm up & Cool Down will be included.
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Special Equipment // KETTLEBELL: Begi...
In this 60 minute workout, you'll need a Kettlebell and you will be completing 3 circuits of total body exercises. (45" work 15" break) 3 rounds.
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HIIT Beginner Roger 45; Upper Body
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
