We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute
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5 Minute Movement; Quick Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. Squat Touchdown 2. Side to Side Step Fly 3. Alt Front Kick and Reach 4. Alt Lunge Touchdown 5. Punch Jacks
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5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch
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5 Minute Movement; Light Weights
We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ...
