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In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (No Equipment; Total Body) Begin...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X2)
1.) Double Pulse Squats (wide to Narrow)
2.) Rocket Ships (R)
3.) Rocket Ships (L)CIRCUIT 2: (X2)
1.) Quick Feet
2.) Fwd/Back Shuffles
3.) Spider WalkersCIRCUIT 3: ...
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BYOB (No Equipment; Total Body) Begin...
In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
