Equipment: Spin bike you feel safe on, as well as comfortable supportive clothes. It's fun to try new modalities when it comes to getting your sweat on, and a spin workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Warm up (2:30' flat road)
2. Interval 1 (30"/30") Seated, various resistance levels
3. Interval 2 (30"/15") Standing Hill /Seated
4. Interval 3 (30"/30") Seated Sprints
5. Interval 4 (30"/30") Hover Climb / Seated
6. Cool Down/Stretch
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20 Minute No Equipment; Cardio Beginn...
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4.) Twisting March
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Special Equipment: Kettlebells (Begin...
In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (descending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, ta...
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Special Equipment // 20 Minute Foam R...
In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) H...
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