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• 

  06:58

  5 Minute Movement; Balance

  5 Minute Movement; Balance

  No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session! 1.) R Single Leg Stance 2.) L Single Leg Stance 3.) Tight Rope Walker 4.) Toe/Heel Lifts 5.) Lateral Hop Holds

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  08:00

  5 Minute Movement; Floor Stretch

  5 Minute Movement; Floor Stretch

  We'll be doing 5 different Floor Stretches for 50sec, with a 20sec rest break to transition to the next.
  50 seconds of work, with a 20 second transition time
  1. Froggers
  2. Childs Pose Prayer Hands
  3. Supine Snow Angels to Windshield Wipers
  4. Supine R Rotation
  5. Supine L Rotation

• 

  08:03

  Multi Level Post Run Stretch 10 Minutes

  Multi Level Post Run Stretch 10 Minutes

  35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.