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5 Minute Movements; Gentle Movement

5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Step in out + Hands
2. Draw Swords (R/L)
3. Low Impact Runs
4. Hip Abductio...

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5 Minute Movements; Gentle Movement

5m 35s
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5 moves, 50 seconds with a 10 second transition. No Equipment Needed
1. Gentle Rotation
2. Side to side Arm Raises
3. R/L Lateral Lunges
4. Run in Place
5. Step Back Arm Opener

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    5 Minute Movements; Gentle Movement

    5 Minute Movements; Gentle Movement

    5 moves, 50 seconds with a 10 second transition. No Equipment Needed
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    2. Draw Swords (R/L)
    3. Low Impact Runs
    4. Hip Abduction Balance (R/L)
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