Live stream preview
50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
3.) UB Holds (R/L)
4.) Hip Flexion
5.) Single Knee Fall Outs
Up Next in ALL
-
5 Minute Movement: Special Equipment ...
We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel... -
5 Minute Movements; Standing Core
50 seconds of work, with a 10 second transition time
1. Side to side Wipers
2. High Reaches
3. Squat to Heel Touch
4. Single Leg Abduction (1/2)
5. Pelvic Tucks -
5 Minute Movements; Angry Movement
50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches
4 Comments