Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

Beginner

20 Min (Part 2/3) UPPER BODY STRENGTH (with weights) Beginner; Summer Rae

19m

Up Next in ALL

  • 20 Min (Part 3/3) UPPER BODY STRENGTH...

    In this Upper-body focused Strength workout, we'll be doing 1 upper-body exercises for 3 rounds for a total of 5 circuits . Work times will decrease throughout (45"/35"/25") and rest will be 15" between each set. Always take a rest break when you need it!
    WARM UP
    EX1: SUPPORTED BACK FLY
    EX2: ALT ...

  • Stretch, Mobility, & Balance; Beginne...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN
    CIRCUT 1: (1 ROUND)
    Standing: Neck ear to Shoulder R/L
    Standing: Neck Flexion Extension Nods
    Standing: Shoulder shruggs + R/L shoudler lookback
    CIRCUT 2: (1 ROUND)
    Standing: Chest/Back Openers with reach back
    Standing: Spirit Finge...

  • Stretch, Mobility, & Balance; Beginne...

    EQUIPMENT NEEDED: NO EQUIPMENT
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    CIRCUT 1: (3 ROUND)
    1.) (x4) Squat to Sunnies
    2.) (x4) Neck Rocks
    CIRCUT 2: (3 ROUND)
    1.) Chair Hamstring Stretch with Knee Bends
    2.) Hip Stretch (x8) (seated or standing)
    COOL DOWN
    DISCLAIMER...