You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
1.) Shoulder Press
2.) Hammer Curl
3.) Cross Body Curl
4.) Lateral Raise
5.) Front Raise
6.) Tricep Kickback
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15 Minute Lower Body Workout; Beginner
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 6 exercises for 2 rounds (30" on/15" rest) 1.) Goblet Squats 2.)Split Stance Deadlift (R) 3.) Split Stance Deadlift (L) 4.)Standin...
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15 Minute Lower Body Workout w Weight...
You'll need a moderate set of dumbbells for this workout. We'll be focusing on the lower body and I make sure to give multiple options throughout. We'll be performing 5 exercises for 2 rounds (40" on/15" rest)
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No Repeat (No Equipment Endurance // ...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)
1.) ...
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