In this 25 minute workout, you'll need a Kettlebell and you will be completing 1 circuits of total body exercises. (45" work 15" break) 3 rounds.
Up Next in ALL
-
No Repeat Standing Workout, Beginner ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Front Raise Inward (sunrisers)
2.) On Weight Chest Press Driver Twists
3.) Standing Tricep Extension
4.) DB Hop Over
5.) DB Curts... -
No Repeat Standing Workout, Beginner ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Alternating Press
2.) DB Swing to Squat Swing
3.) Dice Jumps
4.) DB Bicep Curl
5.) Lateral Touch Downs
6.) R/L Balance Hinges
Cir... -
No Repeat Standing Workout, Beginner ...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) DB Hammer Snatch (Squat Lift and Pull)
2.) Weighted Oblique Half Moon Reaches (R)
3.) Weighted Oblique Half Moon Reaches (L)
4.) DB ...
2 Comments