This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagger Stance Hamstring (L) 5.) Straddle
Up Next in Lower Body
-
5 Minute Movement; Static Hip Stretch
This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...
-
5 Minute Movement; Standing Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Step Lift (R)
2.) Side Step Lift (L)
3.) Lunge and Step Lift (R)
4.) Lunge and Step Lift (L)
5. 1,2,3 Holds -
5 Minute Movement; Standing Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota...
2 Comments