Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Hand Reaches
2. Runs
3. Alternating Arm Stretch
4. Arm Circles
5. Front Punches
6. Butt Kicks
7. Leg Kick Outs
8. Basic Bounce
9. Rotations
10. In & Outs
11. Up and Backs
12. R/L Obliques
13. Knee Elbow Rotations
14. Lunges
15. Jogs to Sprints
16. Cool Down
Up Next in Lower Body
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HIIT Beginner Danaé 45; Lower Body
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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HIIT Beginner Danaé 20; Lower Body
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
5 Minute Movement; Weighted // Lower ...
We'll be doing 5 different weighted LOWER BODY movements for 50 sec, with a 10 sec rest break to transition to the next. I hope you enjoy this session! 1.) Reverse Tap to Knee Lift (R) 2.) Reverse Tap to Knee Lift (L) 3.) Dead Lift 4.) Standing Leg Abduction (R) 5.) Standing Leg Abduction (L)
