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5 Minute Movement; Weighted // Upper Body

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5 Minute Movement; Weighted // Upper Body

6m 13s

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  • 5 Minute Movement; Weighted // Upper ...

    We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks

  • 15 Minute Upper Body Workout; Beginner

    You'll need a moderate set of dumbbells for this workout. We'll be focusing on the upper body and I make sure to give multiple options throughout.
    We'll be performing 6 exercises for 2 rounds (30" on/15" rest)
    1.) Shoulder Press
    2.) Hammer Curl
    3.) Cross Body Curl
    4.) Lateral Raise
    5.) Front Rai...

  • 5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
    1.) Up & Overs
    2.) Rotations
    3.) Side to Side
    4.) Hamstring
    5.) R/L Tricep

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