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Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
1.) Arms out and Up
2.) Tap Back Shuffle (R)
3.) Tap Back Shuffle (L)
4.) Full Body Punches
5.) Hand Clasp Jacks Up & Back
6.) Squat to Alternating Knee Lift
Up Next in 10 Minute
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Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
