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In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!
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BYOB (1/4) (No Equipment; Balance) Ad...
EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Roun... -
Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
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Stretch, Mobility, & Balance; All Lev...
In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention
