Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

We'll be doing 5 different balance movements for 60 sec, then take a 15 sec rest break to transition to the next. I hope you enjoy this session!

1.) STAGGER ON STEP HEAD TURNS (R)
2.) STAGGER ON STEP HEAD TURNS (L)
3.) R STEP UP (3" HOLD) R
4.) R STEP UP (3" HOLD) L

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) LATERAL LUNGE/HALF MOON R
2.) LATERAL LUNGE/HALF MOON L
3.) R HAMSTRING TO HIP FLEXOR
4.) L HAMSTRING TO HIP FLEXOR
5.) WIDE SQUAT + SHOULDER + NECK

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) R/L S...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CLOCK WORK R
2.) CLOCK WORK L
3.) SIDE LUNGE REACHES
4.) CRISS CROSS SUNNIES
5.) BROADWAY OPENERS + CHEST

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) HALF KNEEL HIP FLEXOR R
2.) HALF KNEEL HIP FLEXO...

EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP

CIRCUIT 1: (2 ROUNDS 45"/15")
1.) R BALANCE KICKS
2.) L BALANCE KICKS
3.) SUPPORTED/TABLE T-OPENERS
4.) STEP BACK ELBOW BENDS
5.) WIDE SQUAT TO STEP OUT X'S

CIRCUIT 2: (2 ROUNDS 45"/15")
1.) INNER THIGH STRETCH TO CROSS OV...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Single Leg Twists L
2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
1.) Supported Hamstring Stretch
2.) Look up (tandem or single leg)
CIRCUT 3: (2 ROUND)
1.) Step Back ...

A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
Make sure you have an open area (+ mat if needed) and anything nearby to help with balance. As always, you know your body ...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) R/L Neck Rotations
2.) Tight Rope Walkers with Arm Changes
CIRCUT 2: (2 ROUND)
1.) Inner Thigh to Torso Twists
2.) Clock Touches
CIRCUT 3: (2 ROUND)
1.) Supported La...

EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: MULTI-LEVEL
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Chest & Back Openers to Twists
2.) Skater Holds
CIRCUT 2: (2 ROUND)
1.) Broadway Openers
2.) Tandem Stance + Arms
CIRCUT 3: (2 ROUND)
1.) Alternating Wall Calf Stret...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Round...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 R...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) 1,2,3 Shuffle Back
2.) Forward/Back Holds
Circuit 2: (2 Rounds)
1.) Back Flys to Front Jacks
2.) Tight Rope Walkers
Circuit 3: (2 Rounds)
1.) Double Pulse Squa...

In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (2 Rounds)
1.) Reverse Lunge to Knee Lift/Kick R
2.) Reverse Lunge to Knee Lift/Kick L
Circuit 2: (2 Rounds)
1.) High Knees
2.) Standing Leg Abduction R/L
Circuit 3: (2 Round...