EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) CLOCK WORK R
2.) CLOCK WORK L
3.) SIDE LUNGE REACHES
4.) CRISS CROSS SUNNIES
5.) BROADWAY OPENERS + CHEST
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) HALF KNEEL HIP FLEXOR R
2.) HALF KNEEL HIP FLEXOR L
3.) R SLS
4.) L SLS
5.) R/L DRAW SWORDS
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UPCIRCUIT 1: (2 ROUNDS 45"/15")
1.) R BALANCE KICKS
2.) L BALANCE KICKS
3.) SUPPORTED/TABLE T-OPENERS
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WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
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2.) Single Leg Twists R
CIRCUT 2: (2 ROUND)
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A mix of gentle movements and movement that will challenge your balance. This video will leave you with a sense of warmth as well as challenge some of your standing balance.
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